We all have goals. We often call them "resolutions" in December and January. "Objectives" when we're writing a resume. "Intentions" when we're being spiritual. "Targets" when we're in sales. Ultimately, it doesn't matter what you call them, it matters if you achieve them. We set these mental benchmarks, or we buy a new notebook - this is the time! This time we will succeed. Except all the well meaning ideas in the world won't come to fruition without a plan and a toolbox to

A Survival Rut is when you're barely getting by emotionally and mentally. Your priorities are too many, the work load too heavy and you have no idea how to move forward with real progress. Ruts happen, and you already have the tools to get out of them! 1:1 Tasks & Enjoyment - For every task you accomplish on your To Do List, do something small you enjoy. Consider those hard daunting tasks as gifts to yourself. YOU cared about yourself enough to take that pressure away, compl

JUST FIFTY MORE DAYS! Spring is when our bodies and minds work best together on new endeavors. In the season of beginnings, we can renew our desire to focus on a multitude of beneficial things. Our health, our finances, relationships, hobbies, careers…whatever the goal is, SPRING is when things ‘click’. This isn't just Life Coach feel good speak, either. Science shows spring being the turning point for serotonin, vitamin D, and dopamine increases. We also inherently tune in w

It’s that time of year when we’re starting to see how everyone wrapped up different aspects of their careers, goals, personal lives, and even hobbies. While I personally am a fan of the Christmas Letter, depending where you are in life at the moment, reading someone else’s highlights can be intimidating. I want you to know that any progress you made this year, this month, this week, today - that is success. Benchmarks and goals are wonderful tools to measure your progress, bu